CREATING YOUR BEST LIFE FROM THE INSIDE OUT.
MIND, BODY, AND SOUL.

Monday, January 4, 2021

Meditation Monday Week One

It is the first Monday of 2021 and I am ready to start it off right.

Meditation has become a huge part of my life. Learning how to ground myself and clear my mind, while being still, has shifted me in ways no one else could understand. It is a private practice and every person will gain something different from it.

For me, I have discovered a calm within me that afterward I can take out into the hustle and bustle of the world. In doing so, I am able to pause during moments of chaos and re-center myself and refrain from hurling my own ugly thoughts onto others. Because those are mine and have nothing to do with the people around me and I recognize that, which is something I think we could all benefit from.

My goal is to become a certified meditation coach. I don't know if it will happen this year, but while I am working toward that moment, I want to start sharing my most favorite meditations. I hope you enjoy them as much as I do.

This one I listened to multiple times during my recovery from surgery. It guided my thoughts toward healing and every so often I use it again in my meditation practice.

As always, sending you all so much peace, love, and high vibes.

Meditation




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