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Meditation Monday Week One

It is the first Monday of 2021 and I am ready to start it off right. Meditation has become a huge part of my life. Learning how to ground myself and clear my mind, while being still, has shifted me in ways no one else could understand. It is a private practice and every person will gain something different from it. For me, I have discovered a calm within me that afterward I can take out into the hustle and bustle of the world. In doing so, I am able to pause during moments of chaos and re-center myself and refrain from hurling my own ugly thoughts onto others. Because those are mine and have nothing to do with the people around me and I recognize that, which is something I think we could all benefit from. My goal is to become a certified meditation coach. I don't know if it will happen this year, but while I am working toward that moment, I want to start sharing my most favorite meditations. I hope you enjoy them as much as I do. This one I listened to multiple times during my reco

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